A Complete Gym in Your Home

17 Exercises for Yowza GravityGym [VIDEO]

If you purchased a Yowza GravityGym and now are sitting at home thinking about how much money you just spent to do pull-ups and chin-ups, you're definitely not milking this made-for-home gym for all it's worth.

Check out the following video.

You'll see how to set up the machine to work with 20 - 90% of your total body weight and sets up for various height levels. For more resistance.

17 different exercises are available:

  • Pull-ups
  • Wide Grip Pull Ups
  • Chip-ups
  • Pistol Squat
  • Squats
  • Chest Flye
  • Wide Chest Press
  • Narrow Chest Press
  • Wide Shoulder Pull-downs
  • Standing One-Leg Press
  • Standing Ab Crunch
  • Cross Over Pull-downs
  • X-Flye Squater
  • Oblique Squat
  • Narrow Shoulder Pull-downs
  • Tricep extension
  • Iron Cross

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